Reflow

A better life check-in for busy minds

A quick, guided check-in to see where you are and what to do next — without the overwhelm.

Join the waitlist to experience Reflow. More early access spots opening soon.

Loved by early users 💛

Real feedback from the first people who tried Reflow.

I’ve done the same exercise many times before, but the Reflow experience makes it fun. The app looks great and feels so intentional. Can't wait to try the other tools!

— Veronica, Entrepreneur

I don't have time for long self-help and this helped me reflect in just 5 minutes. It made me realize what I've been neglecting and I'll use it again to check my progress.

— Jamie, Working Mom

Reflow is simple and zero pressure. It’s the first check-in tool I didn’t quit halfway.

— Alex, Neurodivergent Professional

Hi, I'm Nikki

I built Reflow because I needed it too. For years, I kept trying different journals, planners, templates, and systems — but none of them were simple enough for how my mind actually works.

Reflow is for busy minds (like me) whose mind is always running — full, fast, or juggling too many thoughts at once. Even when life seems “normal,” the inside feels loud: so many open loops, ideas, responsibilities, and things to figure out all at the same time.

I built Reflow as a quick way to slow down, check in with myself, see what truly needs attention, and take one small step forward — without the overwhelm of long reflection exercises or complicated tools.

If your mind works like this too, Reflow was made for you.

Any questions for me? Let me know.